Overcoming ACEs
Throughout our March blog series, we took a closer look at Adverse Childhood Experiences (ACEs). The previous blog topics: Impact, Recognize, and Education, paved the way for a deeper understanding of ACEs. But what happens next? How can individuals, families, and caregivers take meaningful steps to heal from these experiences?
Understanding the Impact of ACEs: ACEs often leave lasting effects after childhood, influencing things such as emotional regulation to relationships in adulthood. Understanding and acknowledging these challenges is the first step to overcoming them. While the past cannot be erased, it is possible to reshape the future. Many who have experienced ACEs find resilience and hope. With support, individuals can build healthier and stable lives; and regain a sense of agency and control over their own narrative.
Building Connections: One of the core components of navigating ACEs is the rebuilding of trust and safety through relationships. Healthy, supportive relationships provide security and love, helping individuals feel valued. While the journey toward rebuilding trust does not happen overnight, having a consistent and supportive adult, such as a Court Appointed Special Advocate can lay the foundation for these healthy connections.
Having Self-Compassion: For those who have experienced ACEs, feelings of shame and self-criticism can often take root, leading to an unhealthy relationship with oneself. The journey to overcome ACEs involves learning to treat oneself with kindness and acceptance, even when facing difficulties or setbacks. Developing self-compassion can transform the way a person sees themselves, breaking the cycle of negative self-talk and fostering a healthier, more balanced view.
Healing Takes Time: Healing from ACEs is not an overnight process—it requires time, effort, and often, outside support. But each step taken, no matter how small or big, is a win. The journey is unique to each person, and healing happens in stages, but it is always possible.
At Henrico CASA, we are committed to advocating for children who have experienced ACEs, offering them support and guidance. By raising awareness and learning together we can help break the cycle of trauma and create a brighter future for the children in our community. Stay tuned this month as we continue to explore how ACEs impact children and the vital role, we all play in their recovery. Learn more in our upcoming March information session this week on March 26th!
